The Foolproof Guide to Reducing Your Screen Time

Smartphones are awesome, but I think we all agree we could use them less.

Apps or limits to reduce screen time are not enough — what you need is a game plan.

A plan to disrupt your phone, change your habits, relearn to focus, and stimulate your mind.

So I created one, based on my own experience reducing my screen time by 50%. 12 steps over 4 weeks that will help you get hours back in the day, be sharper, and live life more vividly.

From the physical health of posture and joints to our brain’s cognitive function, we have very little long-term research on the impact of god-like technologies like smartphones on our society. So it’s important that we take action on an individual and macro level to preserve our long-term health.

Visit toxicreadersclub.com to download the guide for free now.