Smartphones are awesome, but I think we all agree we could use them less. Apps or limits to reduce screen time are not enough — what you need is a game plan. A plan to disrupt your phone, change your habits, relearn to focus, and stimulate your mind. So I created one, based on my own experience reducing my screen time by 50%. 12 steps over 4 weeks that will help you get hours back in the day, be sharper, and live life more vividly.